Ultra-processed foods are convenient. But some things, including bread, are easier to make at home than you might think.

Ultra-processed foods are consistently linked to bad health outcomes, but they can be hard to avoid.A cardiologist writing a ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Per- and polyfluoroalkyl substances, also known as PFAS or “forever chemicals,” consist of more than 12,000 man-made chemical ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Cleaning out your pantry? Here’s a quick guide on ‘forever foods’ that may have expired but lingered longer than expected.