A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

Researchers have discovered that suppressing a nucleolar complex can reduce Alzheimer’s-related protein toxicity. Scientists ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Looking up your protein in take? This delicious, shopper-approved protein powder is on sale for 30% off on Amazon - details!

AlphaFold solved a structural biology riddle: predicting protein structure. And yet, CASP, a global competition born to solve ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

Enjoy a protein-packed meal with these easy, three-step dinner recipes featuring at least 15 grams of protein and plenty of ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...