Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast walk, according to experts.

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...