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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried

Walking is by no means a new form of exercise, but it is refreshing to see how many people are now trying walking workouts. Of course, nothing quite beats a leisurely amble where you're simply walking ...
Fitgurú on MSN

The 10-Minute Fitness Benchmark: Can You Walk This Distance to Prove Youre in Peak Cardio Shape?

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...
Women's Health

Power walking amps up the health benefits of a daily stroll—here's how to do it right

The term "power walking" might make you think of days past, but I’ll say it: it’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
The Washington Post

Take your fitness to the next level with the 7‑Minute Power Workout

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...