To aid in that endeavor, this month’s playlist was designed by me with a special focus on pace and long runs. This list is comprised of songs with a tempo of 150 beats per minute (bpm). This way you ...

Your heart rate, or pulse, is the number of times your heart beats per minute. Heart rate varies from person to person and depends on age, gender, fitness level, and overall lifestyle, but according ...

Every life is a universe all its own.

There are two different rates that can be determined on an ECG. The atrial rate is indicated by the frequency of the P waves. The ventricular rate is indicated by the frequency of the QRS complexes.