Thirty minutes of music therapy offered at bedtime appears to help older adults with insomnia get a good night’s sleep, a new study has found. Up to 70% of older adults have sleep problems, and more ...

Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music present we have for you. Have a great christmas time!! Relaxriver provides you ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

As they grow, your little one’s sleep habits change a lot. Just when you think you’ve cracked it, they start waking up every two hours or refuse to sleep at all. And the older they get, the more their ...

Harry Styles has teamed up with Calm for a soothing bedtime read – here’s how to listen and get the app for free. Harry Styles will be reading a bedtime story as part of the meditation app Calm’s ...