The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If you think 20 minutes isn’t enough time to get in a good workout—you’re wrong! Though 20 minutes might not seem like a big commitment, or even like it won’t lead to many benefits, it’s just enough ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Situps and crunches aren't the only (or even the best!) way to strengthen and ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...