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30 Day Meal Plan for Weight Loss: The Real Reasons Your Brain Fights You (And How to Finally Win)

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...
Yahoo

30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss, Created by a Dietitian

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000. Each day provides at least 75 grams of protein and 30 grams of fiber—two nutrients that can help you feel ...
EatingWell on MSN

30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Reviewed by Dietitian Jessica ...
AOL

30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...
AOL

30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...