Which powerhouse, full-featured smartwatch is better for tracking fitness: the Apple Watch Series 11 or the Samsung Galaxy Watch Ultra? Though it's unlikely you'll be choosing between the two — the ...

Here's what to know about this new study. Reviewed by Dietitian Jessica Ball, M.S., RD Just 5,000–7,500 daily steps may slow Alzheimer’s-related brain changes. Physical activity was tied to slower tau ...

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...

New research suggests walking for more than 5,000 steps per day may slow down cognitive decline and the build-up of a protein linked to Alzheimer’s disease. The findings came from a new 14-year study ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to Alzheimer’s The most benefit was linked to 5,000 to 7,500 steps a day Exercise ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Past studies have shown that certain healthy lifestyle choices, such as being physically active, may help individuals lower their risk of Alzheimer’s disease. A new study found that older adults may ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

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Being physically active helped slow older adults' memory loss, even when they already had early brain changes linked to Alzheimer’s ...