If prioritising better sleep is your New Year’s resolution, these five simple moves are for you. 1. Standing forward fold with 2 x variations From standing, gently tuck your chin to your chest ...

Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from ...

Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...