All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

The quest for effective, natural hunger management continues to challenge many people trying to maintain healthy eating patterns. Morning hunger pangs often lead to unplanned snacking, diet disruption ...

Nuts have earned a reputation as a healthy snack, packed with protein, vitamins, and essential nutrients. But not all nuts are created equal. Some varieties come with hidden drawbacks — whether it’s ...

Oh, nuts. So delicious, so addictive. Whether cashew, pistachio, almond, or walnut, it’s nearly impossible to eat just one. Of course, not all nuts are created equal. Some are higher in certain ...

This article presents an overview of the 5 Most Popular Nuts in the World. For a detailed overview of the popular nuts with insights into consumer opinion, read our article, 20 Most Popular Nuts in ...

Pistachios are a great substitute for cashews in various recipes. Among the oldest nuts, they are unique, green-hued, and mildly sweet. In addition to their numerous health benefits, pistachios may ...

What you eat is what you become, and if you eat the good foods, you can stay healthy and youthful with age. One such great food item to include in your daily diet is nuts. Nuts are super-rich in a ...

Women have to go through many stages in their lives. From periods to menopause, they have to face many difficulties at every stage of life. However, 50 is such an age during which many changes take ...

Nuts are gluten-free and packed with nutrition. They can enhance the flavour of any dish but also need to be handled carefully. Read on to learn the mistakes to avoid while cooking with nuts. Read ...

For too long peanuts have masqueraded as America's favorite nut. For too long, almonds have snuck into the mixed nuts bag at your grocery. We've been foolishly snacking on 'nuts' that are definitely ...

Nuts are about as perfect of a food as you can get. Packed with protein, heart-healthy fats, fiber, vitamins and minerals—we could (and often do) sing their praises all day. But many supermarket nut ...