In the fitness world, where trends come and go, some exercises remain fundamental pillars due to their proven effectiveness. One of them, without a doubt, is the abdominal plank. Far from being just a ...

International Yoga Day 2025: Troubled by belly fat? We've got 7 yoga poses that'll help you melt it away like butter, plus tons of other health benefits. Naukasana puts pressure on the core, pulling ...