If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

From muscle tightness to tendinopathy, I saw how it could relieve tension in the short term and support recovery over time.

Acupressure is a type of complementary therapy. It involves applying pressure to certain points on the body to help relieve pain and other ailments. Acupressure is a form of traditional Chinese ...

After an Australian TikTok creator went viral for championing the effectiveness of acupressure mats in healing hormonal imbalance, Newsweek consulted acupuncture and Chinese medicine practitioner, ...

All this time at home isn’t doing our bodies any favors. Sitting at our desks for hours on end, likely with fewer outlets for physical activity than usual, has turned us into sore, stiff shells of our ...

While the expression “sitting on pins and needles” might indicate a time of stress or anxiety, in reality, the act can have the opposite effect on the body. Acupressure, a holistic approach to ...

Thousands of years ago, Chinese doctors discovered specific points on the body that when stimulated, cause therapeutic effects. These points, referred to as acupoints, may be stimulated using pressure ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Acupuncture is a 3,000-year-old healing technique that has gained traction in modern medicine. It is used to manage pain, reduce stress, and release emotions. While the age of a practice does not ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...