Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will ...

The research team led by Dr. Minki Sin, Senior Researcher at KIMM, has developed an ultra-light robotic prosthetic hand that allows amputees to stably and efficiently grasp various objects with simple ...

Unlock serious lower body power by training the muscle group most lifters ignore. Add these adductor movements to your routine to build strength, prevent injury, and level up performance. If you are ...

Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...