It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Learn three of a trainer's fave wall abs exercises to build muscular endurance strength in your core and challenge your stability. By now you’ve likely done your fair share of abs exercises like ...

Whether you're aspiring for a six-pack or want to build overall strength, ab exercises will help get you there. The classic sit-ups and crunches are never a bad idea, but there are plenty of workout ...

Coasting through your once-challenging core workout with hardly a grimace? Gains are satisfying, but don’t rest on your laurels for too long. If you want to keep building core strength, you need to ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...