Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

Have you ever jolted awake in the middle of the night, heart racing, drenched in sweat, with no memory of what happened?

Do you find yourself all twisted up from sleeping on the floor of your child's room every night, or from being kicked in the ribs by a toddler turning your bed into a roller derby? If you would like ...

Every night millions of people in relationships are sleeping alone. Others are trying to sleep but are unable to do so due to their bed partner and are thinking about moving to a couch or another ...

As we get older, our sleep cycles become lighter, making distractions, early wake-up calls, and shorter durations more common, according to a study from UF Health. While this often leads to earlier ...