As a qigong master, Wendy Goldman likens people’s knowledge of the ancient Chinese system of exercise and meditation to yoga 30 years ago, when only a handful of folks knew about its many benefits.

Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight the incredible benefits of ...

(CNN)-- Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It's time for their weekly class in qigong, an ancient Chinese ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

Tiger Woods does it. Oprah does it, too. So does her doctor, Mehmet Oz. It's qigong (pronounced chee-gung), a form of traditional Chinese medicine designed to relieve stress, energize the body and ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

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The graceful Blue Peacock presentation aims to inspire the audience to transform life’s challenges into positive energy. Tai Ji Men’s powerful drum formation demonstrates the spirit of ...