This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It’s a new year. Is one of your resolutions ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As people around the world are ...

Mindfulness, once a fringe activity considered a flower-powered remnant of the druggy 1960s, has officially entered the mainstream. Meditation is trendy, it sports endorsements by everyone from Cardi ...

Andy Puddicombe is a former Buddhist monk who became the co-founder of Headspace – a guided meditation app that boasts 54 million users around the world. Even if you’ve never heard of or seen Andy, ...

We’ll get to that in a minute, but let’s be honest–the past six months have been rough. It’s been rough for people trying to figure out how to balance working from home with all the other things that ...

When Andy Puddicombe was just 22 years-old he left his native England for a monastery in the Himalayas and became a monk. Over ten years later, he returned to the UK on a mission to give the west some ...

Meditation has been practiced for centuries, but one app is making it as easy as the swipe of a smartphone. "Headspace" calls itself a "gym membership for your mind" and offers users simple lessons ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

For many people, it didn’t take long to recognize that there are few things more challenging than trying to get work done at home. Home is where you’re supposed to do other things, like enjoy time as ...

Sign up for the best picks from our travel, fashion and lifestyle writers. If you're one of the 54 million people who uses the Headspace meditation app, you'll ...

Andy Puddicombe is not your typical entrepreneur – in his early twenties, he gave away everything he owned to train as a Buddhist monk. But after ten years, he decided he wanted to bring the benefits ...

Former Buddhist monk and co-founder of online meditation app Headspace Andy Puddicombe knows a thing or two about big life decisions and taking the time to unplug and unwind. While studying sports ...