Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

You may not think about your ankles often. But they play a critical role in supporting your everyday activities, whether you're training for a marathon or bending to grab your dirty laundry from the ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...