Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

You step off a sidewalk curb, land wrong after shooting a basketball or stumble on uneven ground. Your ankle pops, twists or crunches, and now you’re limping and sore. You may just have sprained your ...

From minor twists to more severe sprains, ankle injuries can vary in intensity and knowing what to do next is crucial. Learn how to identify a sprained ankle, effective beneficial home remedies, and ...

A high ankle sprain is a stretching or tearing of one or more of the ligaments that hold the bottom end of the lower leg bones together. There are 2 long bones in the lower leg, the tibia and the ...

Medically reviewed by Adam H. Kaplan, DPM Key Takeaways A mild ankle sprain usually heals in one to three weeks with proper care.Severe ankle sprains may need months of rehabilitation and could ...

Sprained ankles and broken ankles can both cause considerable pain and affect walking, but they are different injuries. A sprained ankle occurs when the ligaments—tough cords that support the ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...