Shaping up your shoulders and upper back gives your whole physique a long and lean look. Let this balance-challenging move help you get there. If you find it's too hard to keep good form while ...

You don't need to do countless reps of exercise that just work your arms! That's right, don't waste time with bicep curls and triceps kickbacks — try this bodyweight workout full of full-body moves ...

Toned, strong arms are always in season. If you just can't seem to see the muscle definition you've been working toward, you're in luck. We've spoken with some of the most respected fitness experts in ...

You don't need an hour or even 20 minutes to get in a good sweat sesh. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn. The best part? You can do them ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

Hard truth: you can't expect to do the same workout over and over and continue seeing results. Instead, you have to establish a base level of fitness and then build on the moves as you get stronger.

Warm up shoulders and chest with this easy-to-follow move. Stand with feet hip-width apart. Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms ...

With a few weeks left until I was attending a fancy party with relatives I hadn't seen in a while, I was inspired to kick my workouts up a notch so I'd feel extra confident in my strappy dress. My ...

We're by no means surprised that the actress is a push-up queen — just look at her. Thomas told POPSUGAR that Berry always mentions how important it is for women to have a strong upper body, as it's ...