While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

From pioneers to modern stars shaping fashion and activism, check out the women athletes who land on your favorite magazine ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

As thousands of female athletes take the world stage in Milan to compete at the 2026 Winter Olympics, a group is investing ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...

Throughout her career, former ice dancer Matilda Friend struggled with disordered eating and felt pressure to look a certain way. ABC's Women's Sport survey shows she isn't the only one.

Your legs aren’t just for walking. They’re your body’s powerhouse, the foundation for every jump, sprint, and simple act of standing up without groaning. Yet most people ignore them, chasing mirror ...

Ultra-endurance athletes triumph over staggering distances and harsh conditions. But one of their toughest foes may be their own metabolic ceiling. By scrutinizing a group of top-tier long-haul ...

A landmark IOC consensus sets out the first comprehensive, female-focused roadmap for preventing sports injuries, calling for changes in training, equipment, rules, and sporting culture to truly ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.