Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

I collaborate with clients by offering psychotherapy integrated with artmaking and evidence-based practices, such as CBT , DBT and mindfulness practices. Participating in therapy can help individuals ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

I specialize in habit change and in addition to standard coaching, I use several untraditional techniques such as art and poetry therapy, meditation and ANT (Automatic Negative Thought) devaluation, ...