Ever wondered how to keep your mind sharp and vibrant as the years go by? We've got news that you'll love! It turns out that ...

The coming of spring harkens spring cleaning; a time to de-clutter your home and discard things that are no longer needed. In the body, a cellular process called autophagy occurs regularly to ...

Certain biological buzzwords spring out of relative scientific obscurity and lodge themselves in the popular consciousness — phrases like serotonin, ketosis, or probiotic. In some corners of the ...

Unlike many trendy diets, intermittent fasting appears to deliver real benefits—provided dieters can stick to the schedule, which usually restricts eating to an eight-hour window each day. Dieters, ...

As modern life-styles and high calorie diets drive the UK's obesity levels up, researchers from the University of Warwick have found how cells respond to fasting and activate the process called ...

Fasting isn’t just a trend—it might be one of the most powerful tools for slowing the visible and cellular signs of aging. In ...

(Left: Mouse liver) The panel shows the Hematoxylin-Eosin staining in the liver from 24-h-fasted mice. Control mice exhibited a significant accumulation of lipid droplets, whereas this accumulation ...

It is that time of the year when you are looking to shed some kilos before the partying begins. The ‘fake fasting’ diet, also ...

Fake fasting’ is emerging as a new anti-ageing trend that claims to deliver the benefits of fasting without giving up food. Experts say it may support cellular repair, fat loss and longevity, but it ...

Amy Shah, MD, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones, and gut health, said that intermittent fasting is similar to exercise in that there ...

Intermittent fasting is a style of eating where you consume food in a specific window, and refrain from eating in others. Depending on the style of intermittent fasting you choose, these windows can ...