Do you also start your day with sweets? This habit of eating sweets on an empty stomach can take a toll on your health. Read this important information now and learn how to control it in a healthy way ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

An Italian study shows that everyday dietary patterns, not just genetics or toxins, may influence Parkinson’s disease risk, highlighting the protective power of fruit and the potential harm of sweets ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...