Autumn is a good time to hit the trails or go cross-country, but rocks, roots and sharp turns challenge your coordination and stability, says Christine Mateer, a coach, physio and trail-race champion.

As a part of his workout, he included time standing on inflatable balance discs in between sets of weightlifting. His goal was to maintain his balance on the disc for 45 seconds while standing on each ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

I've always had a hard time staying on my feet while running, but after a few of my falls required medical attention I knew that I needed to figure out what was going on. With the help of a sports ...