Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Baker County Fire Rescue was called to the scene of a fire caused by a suspected lightning strike. We all know eating right and exercising are key to staying healthy. But can flexing our creative ...

Add articles to your saved list and come back to them any time. Ballet exercises are the secret weapon keeping Tom Trbojevic injury-free this pre-season. The Manly fullback will be one of the biggest ...