If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

The good news about skipping is — well, almost everything. It's an incredibly effective, portable, and time-efficient workout. It's excellent cardio, strengthens your lower body and arms, amps up bone ...

Jumping rope is a popular workout intended to burn calories, build strength, and improve coordination. However, with so many different jump ropes available, it can be tricky to figure out which are ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us. I never had ...