The importance of core workouts in your daily fitness routine can be easily forgotten or overlooked. After all, don’t your legs give you most of your running power? Not so fast. Having a strong, ...

Inspired by the idea that stiffness doesn't have to be permanent, let's explore why we sometimes struggle to reach our toes and, most importantly, what we can do about it. Touching your toes is a ...

Being able to touch your toes definitely means you’re flexible, but it’s also a fair indicator of how well you can lift heavy objects, move around in everyday life, and squat or deadlift in the weight ...

Learning to touch your toes can increase your flexibility. Tips to learn how include stretching, foam rolling, and engaging in resistance training such as squats. Learn about some common stretches ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Agility and balance. Two very important elements when it comes to fitness and they work hand-in-hand. Because we all lack in both from time to time is another reason fitness is such an important part ...