While a blank journal filled with seemingly endless empty pages may seem daunting at first, and it certainly intimidated me, ...

One of the most important aspects of journaling is that it should be private and honest. Knowing that no one else will read ...

Selecting an appropriate location is key to effective nature journaling. Look for places where you feel comfortable and safe ...

Journaling is so often seen as a prime self-care strategy, and for good reason. “Journaling is one way to externalize your thoughts,” says Yesel Yoon, PhD, a clinical psychologist based in New York.

The problem with digital journaling isn't that there aren't enough choices—the problem is that there are too many. As different journaling methods (like bullet journaling, gratitude journaling, etc.) ...