Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

To some extent, we all have heard about the benefits of Protein. However, have you ever considered the daily recommended ...

You must have heard the saying "An Apple a Day, Keeps Doctor Away," which means eating an apple every day keeps the doctor away. Friends, apple is considered one of the healthiest fruits. Rich in ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

Finding the perfect recipe for a good night's sleep can feel pretty complicated. Experts have recommended everything from keeping your bedroom cool at night, to sticking with consistent sleep and wake ...

It happens more often than you realize. You’re drifting off into sleep, but suddenly, you feel an unexplained chill. You grab for another blanket, pull your hoodie tighter or tuck your feet in deeper.