(KUTV) -- Meg Hinds and Kelly Wilson are here to show Kari and Caitlin not just how to bust a move, but belly dance! Meg and Kelly tell us the health and mental benefits of belly dancing and the ways ...

FARGO, N.D. (Valley News Live) - If you’re looking for a creative way to get up and get moving, MinDak Belly Dance may have the perfect class for you! Instructors Alicia Karger and Hannah Watson offer ...

I've interviewed belly-dancers for Health24; I've written about the history and benefits of belly-dancing, but I've never actually got my belly out and jiggled it in a class full of strangers. Until ...

I’ll let you guys in on a little secret: I regularly convince myself that I am totally capable of doing things that I don’t actually know how to do. Sometimes it’s great for conquering fears and ...

The tutorial is detailed explaining how to identify and learn to use the psoas muscle thus the inner core muscles used to engage the pelvis Interestingly the psoas muscle is defined as relating to ...