Medically reviewed by Jamie Johnson, RDN Research suggests ashwagandha may help reduce stress and anxiety, though ideal dosing is unclear.Clinical trials show small but significant improvements in ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Ashwagandha is an ancient herb used in Ayurvedic medicine for ...

Ashwagandha has been making some serious waves in the Black wellness community. It is a shrub deeply rooted in ayurvedic medicine. This is an ancient holistic healing system used in India, Africa and ...

Ashwagandha is a member of adaptogens, which are an exclusive class of plants. And thankfully, there are several benefits of ashwagandha that you need to know. These plants get their name from their ...

Ashwagandha is the versatile herb used in traditional Ayurvedic medicine for millennia to treat a wide range of medical conditions. Also known as Indian ginseng, ashwagandha is classified as an ...

The modern man faces unprecedented levels of stress. Between career demands, family responsibilities, and the constant digital connectivity, finding effective ways to manage anxiety has become ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." There are a slew of herbs that have become buzzy over the last few years. One of the biggies?

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

Which ashwagandha gummies are best? The word gummies might conjure up images of a child’s candy treat, but these days adults are utilizing gummies as a delicious way to take vitamins. Why? Some ...

Proponents often use ashwagandha to reduce stress and anxiety and manage several chronic conditions. However, research into the efficacy of ashwagandha for these purposes is inconclusive. For hundreds ...