Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND The benefits of journaling include stress management, reduced anxiety, and potential improvement of depression ...

By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

One of your best wellness tools may be a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery. “Journaling is mindfulness in motion,” says Lisann Valentin, a ...

Education technology in the K-12 classroom offers numerous benefits that enhance both teaching and learning. From increasing student engagement with interactive tools to enabling personalized learning ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Keeping a journal isn’t easy, but the ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Using education technology in the classroom offers numerous benefits, enhancing engagement, personalization, and collaboration among students. What are the benefits of using technology in the ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.