Introduction Looking to lose weight, boost metabolism, and feel healthier without intense workouts? Infrared saunas offer a ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

The great spectrum of possible health advantages of infrared sauna baths has made them a quite popular wellness fad. Whereas conventional saunas heat the surrounding air, infrared saunas directly heat ...

Infrared saunas have become a sworn-by tool used by influencers and athletes alike. And for good reason: They offer a host of benefits ranging from strengthening your immune system to improving your ...

With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising.

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

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Saunas, originating over 2,000 years ago in Northern Europe, were initially developed as a method for body purification. In Finland, these spaces were revered for their cleanliness and often served as ...

Infrared saunas are one of the hottest (no pun intended) trends in wellness and beauty right now. Whether you're hopping into a traditional infrared sauna at your gym or using an infrared blanket at ...