Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

Spinal stenosis refers to the narrowing of the spinal canal, which is the space in the center of the vertebrae containing the spinal cord and nerve roots. At its most severe or final stage — known as ...