Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it can help with everything from insomnia to sore muscles. And while it’s ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

But there’s one thing that quietly sits in the background and hardly gets talked about: magnesium.Yep, that same mineral you ...