Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...

NEW HAVEN, Conn. (WTNH) – CT BUZZ presents a recurring segment, LynFit Nutrition, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa Lynn, shares her insights and experience with ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.