Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

There are many mindfulness methods that aim to quiet the mind, but one method that is especially beloved by sleep doctors to ease the transition to dreamland is called progressive muscle relaxation. I ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

If you are frequently in the gym or are an endurance athlete, you know that your muscles need all the support they can get. As an avid gym-goer and personal trainer, I have found that listening to the ...

If you're suffering from frequent head pain, the common (but under-the-radar trigger) may actually be tense jaw muscles. When the hardworking masseter muscle becomes sore and strained, it can send ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Isn’t it amazing how time does seem to fly when you’re having fun, but can slow to an absolute crawl when you just want the work week to end? If you’re like me and many others, all week long you ...

Melatonin is the best-known natural sleep supplement. It is a hormone produced in the brain that increases at night to signal ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oh your aching muscles. When you can’t pop in for an on-the-spot massage (who can?), you might reach for ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...