YouTube on MSN

Yoga for Beginners Over 40 – Full Body Yoga to Tone Glutes, Arms & Core | Weight Loss

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...
New York Post

Get into the fitness groove with these valuable exercises

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...
The Royal Gazette

Finding your groove: why consistency is key to enjoying exercise

We've all been there. You sign up for a class or gym membership, excited to embark on a new fitness journey. The first few weeks are fantastic – you're energised, motivated and seeing results. But ...
Sports Illustrated

Exercise Rewires All 19 Organs in Your Body at the Molecular Level

Most of us think of exercise as a way to build strength, improve endurance, or drop a few pounds. But new research from the Molecular Transducers of Physical Activity Consortium aka MoTrPAC (try ...
NPR

5 minute MOVE & GROOVE! DJ JP Labrosse will get you off your screen

Today, we have an extraordinary episode to get you off your screen! Join mindful movement coach JP Labrosse for this guided 5 minute movement session that will get your blood flowing from your brain ...
Hosted on MSN

Grease the Groove vs. Training to Failure – Which Builds Muscle Faster?

Explore two powerful training methods—Grease the Groove and Failure—and learn how to combine them for ultimate strength and endurance gains. #FitnessTips #StrengthTraining #GreaseTheGroove ...