But now you want something that works your muscles as well as your heart. The latest trend in exercise classes combines aerobics with weight-training exercise. It's called "Body Pump." And it may be ...

Erie Community Center, 450 Powers Street, Erie, CO 80516, 303-926-2550, , click on Community Center Instructor: Jaala Knowlton, 33, of Broomfield has been teaching group fitness for more than seven ...

FAIRHAVEN — The Fairhaven Recreational Center offers a variety of options and classes to improve local residents' health. One such class is Body Pump, which meets every Tuesday and Thursday between ...

Don't let the small weights fool you; the first time you take the YMCA's new Body Pump class, you're likely to feel the after effects the next day. "It's definitely a challenge," said Amy Rathje, YMCA ...

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Unhappy with my "progress" toward better fitness, I forced myself to attend a Body Pump class at the Wilmington Athletic Club. Not sure what I was getting into, I arrived early and introduced myself ...

When Mariellen Synan looked at pictures from her 39th birthday party, she said, she "nearly vomited" at the sight of her 250-pound body. That was two years ago. Today the Carroll County resident is 65 ...