Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Brandon White, from YouTuber duo the Buff Dudes, has made plenty of videos (alongside his brother Hudson) covering how to grow your muscles. He’s also aware of the thousands of videos and training ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

to keep the tension on the muscle. Squeeze your biceps at the top. Lower the weight back down. You should continue to lower to below a 90 degree joint angle to allow for tension in the lengthened ...

You may think you have to get the dumbbell to touch your shoulder, for example. Don't do that. Curl up only as high as you can before you start to feel your triceps losing contact with your thigh. As ...

Sterling’s Frank Castillega is a survivor. He has proved that more than once in his life. So when it looked like his career as a bodybuilder might be over after tearing his biceps a year ago, ...

YouTuber and bodybuilding icon Larry Wheels boasted his massive biceps through an Instagram story on Saturday, July 20. Both fans and fitness enthusiasts have shown their admiration for his post. In ...

A BODYBUILDER who injects his arms with oil to make his biceps an eye-popping 25 inches has been rushed to hospital for surgery. MMA fighter Szymon Komandos has shared gruesome pictures from hospital ...

A. Grab a dumbbell in each hand and place your upper arms on top of a preacher bench or an incline bench. The dumbbells should be held at shoulder height and your elbows should be flexed. Grip the ...

A judge said the restrictions placed on Akinwale Arobieke's ‘freedoms’ could ‘no longer be justified’, but ordered him to pursue his interest in an ‘appropriate venue’ Get daily headlines and breaking ...