For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Flex Wheeler, considered to be one of the legends of the sport of bodybuilding, has been honored with the Arnold Classic Lifetime Achievement Award at the 35th annual Arnold Sports Festival. Born in ...

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Jicheng Qian barely noticed the pungent mix of sweat and tanning oil. His focus was on one man, dressed in skimpy purple trunks. As 20 bodybuilders rushed past, Qian yelled at No. 585 to keep his ...