Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Many bodybuilders look to injections of a synthetic oil for massive muscles. May 16, 2007 — -- As a personal trainer and a judge for National Physique Committee bodybuilding events, Dr. Bruce ...

you do, so for most strength training goals, you don’t need to hit them with as many targeted moves as you might for a larger muscle group like your pecs or quads. But if you want to maximize your ...

Bodybuilder Romario Dos Santos Alves, who could be mistaken for the Incredible Hulk, spent a lot of time and effort building a large frame. Although he was proud of his muscles, what he was doing to ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the challenge: “I should have died” Kennedy News and Media A Minnesota bodybuilder ...

18:01, Mon, May 4, 2015 Updated: 18:20, Mon, May 4, 2015 Brazilian gym-goer Romario Dos Santos Alves injected a cocktail of oil, alcohol and painkillers – known as synthol – into his biceps in a bid ...