Setting boundaries at work isn't optional anymore. 77% of employees feel burnt out. 60% of US workers, including entrepreneurs, say they don't have boundaries between work responsibilities and life.

We’ve been told that the future of work is all about freedom. Companies offer unlimited PTO, flexible hours, and asynchronous communication channels that we can access anytime. The promise is that ...

As the holiday season approaches, many individuals find themselves working harder than ever. The hustle and bustle of the season can lead to increased stress, especially in the workplace. With the ...

I grew up in the pre-internet Dark Ages, among a cohort for whom “interpersonal communication” generally meant being passive-aggressive at other people until one of you disappeared or died. I probably ...

In today's always-connected world, managing work-life boundaries can feel overwhelming. The constant stream of emails and notifications often blurs the lines between work and personal life. However, I ...

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Do you find yourself lacking boundaries or self-advocacy? Are you a people pleaser? Prioritizing others’ needs over your own? Tired of being walked over? Or an anxious person focused on the shoulds?