More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

With every step, throw, or punch for those within this class, it is more than just boxing; it is a chance to fight back ...

Boxing has surged in popularity in recent years as a mainstream fitness activity, with many gym chains and health clubs offering classes and equipment for those interested in taking up the sport.

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

A former homeless man who "smashed his life to bits" said church and boxing have turned his life around. Ben Cookson runs free boxing fitness classes - known as Fitter for Faith sessions - every ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...