Just as we eat certain healthy foods even when they’re not our favorites, the same applies to workouts—we do them because we know they're good for us. And when we think of not-so-enjoyable exercises, ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most ...

Ready to give this curl, row, and burpee workout a shot? Grab your towel and water bottle—you’re gonna need ’em!—and hit the mat. You’ll feel the burn in no time—in the best way possible. If you’re ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

You'll be pushed to your physical and mental limits, but you'll come out of it stronger than ever. I live for “Death By” workouts. Before I explain why I love them so much, let me explain their simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...