Preparing for a planned C-section requires you to focus on both your mind and body. With the right steps, you can ease anxiety, build strength, and feel confident about your birthing experience. From ...

Every pregnant woman is concerned about the delivery of her baby. I am often asked the question "What if I need a c-section?" to which my typical response is: "Then you will have one!" This question ...

There’s a good chance you’ve been dealing with back pain during your pregnancy. After all, the weight gain, hormonal changes, and general inability to really get comfortable can take a toll on your ...

A planned C-section isn’t just an easy option. Many mums choose it for medical, personal, or emotional reasons. If you’re thinking about an elective C-section, understanding what it involves can help ...