Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Medically reviewed by Allison Herries, RDN Key Takeaways Honey contains more nutrients and has more potential health benefits than sugar.There are more than 300 different types of honey, some of which ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

Many Starbucks drinks contain two to three times the sugar of a glazed doughnut. Some Starbucks offerings pack nearly 10 teaspoons of sugar per Tall (12-ounce) drink. To cut added sugar, skip the ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.