Since ancient times, nuts have been an important part of our diet, providing us with essential nutrients and vitamins.

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

It’s well known and long-established that walnuts can help improve heart health. Walnuts contain alpha-Linolenic acid (ALA), an essential omega-3 fatty acid that helps keep the heart pumping normally ...

While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, it’s easy to hit a mental slump by the afternoon. But new research finds that doing something as ...